Top Best P5p Supplement: Best Product 2023 And Useful Tips!

Vitamin p5p is important for brain development and helps keep the nervous system and immune system healthy. Food sources of vitamin p5p include poultry, fish, potatoes, green beans, and bananas. The best p5p supplement can also be taken in supplement form as an oral capsule, tablet, or liquid.

Best P5p Supplement Comparison 2023

Invalid table id.

** Below, you will find our detailed reviews of the Best P5p Supplement, but you can also click these following links to see current prices or read customer reviews on Amazon.

SaleBestseller No. 1
NOW Supplements, P-5-P 50 mg with Coenzyme B-6 + Mg Bisglycinate, 90 Veg Capsules
  • Coenzyme B-6 + Mg Bisglycinate
  • Take 1 capsule daily with a meal
  • UL Dietary Supplement Certification;GMP;Kosher (Triangle K);Non-GMO
Bestseller No. 2
Pure Encapsulations P5P 50 | Vitamin B6 Supplement to Support Metabolism* | 60 Capsules
  • Activated Vitamin B6: Predominant form of circulating vitamin B6 to support energy metabolism, cardiovascular and neurological health.*
  • Metabolic Support: P5P is an important coenzyme in the metabolism of carbohydrates, proteins, and helps release glycogen from the liver and muscles.*
  • Central Nervous System Support: In addition, P5P helps maintain the balance of sodium and potassium, which regulates body fluids and promotes the healthy functioning of the nervous and musculoskeletal systems.*
Bestseller No. 3
Nutricost P5P Vitamin B6 Supplement 100mg, 240 Capsules (Pyridoxal-5-Phosphate) - Vegetarian...
  • 100mg Of P5P Per Capsule
  • 240 Servings Per Bottle, 1 Capsule Per Serving
  • Vitamin B6 Supplement (Pyridoxal-5-Phosphate)
Bestseller No. 4
P5P Activated Vitamin B6 100mg | 120 Tablets | Vegetarian Supplement, Non-GMO, Gluten Free |...
  • P-5-P: Get premium quality and exceptional value from this metabolically active form of vitamin B-6
  • VEGETARIAN FORMULA: Delivers 100 mg of P-5-P in just two easy-to-take tablets
  • EXPERTLY CRAFTED: Our professional formula is backed by our commitment to purity and potency
Bestseller No. 5
Nutricost P5P Vitamin B6 Supplement 50mg, 240 Capsules (Pyridoxal-5-Phosphate) - Vegetarian...
  • 50mg Of P5P Per Capsule
  • 240 Servings Per Bottle, 1 Capsule Per Serving
  • Vitamin B6 Supplement (Pyridoxal-5-Phosphate)
Bestseller No. 6
Life Extension Pyridoxal 5'-Phosphate 100 mg P5P – Essential Vitamin B6 For Heart, Nerve & Eye...
  • METABOLICALLY ACTIVE B6 - Vitamin B6 plays an important role in many of your body’s essential processes. Pyridoxal 5’-phosphate is the metabolically active form of vitamin B6.
  • GLYCATION AND AGEs (AND AGING) – “Glycation” is when blood sugar reacts with proteins and lipids in your body to create advanced glycation end products, or AGEs. Your body can’t use AGEs for anything, so they simply accumulate...and contribute to the physiological effects of aging. Vitamin B6 helps inhibit glycation reactions—which helps keep you young on the inside.
  • BRAIN, KIDNEY & EYE HEALTH – Turns out, inhibiting glycation has nearly system-wide benefits. Doing so supports eye, heart and brain health. It also helps encourage healthy kidney function, and can even help your body mount a more effective and healthy immune response.
Bestseller No. 7
Seeking Health P-5-P, Pyridoxal-5-Phosphate, P5P to Support Healthy Cognitive Function, Immune...
  • Targeted support: Provides 25 mg of vitamin B6, an important coenzyme that supports pregnancy, healthy protein metabolism, brain function and cognitive development, homocysteine metabolism support, and immune system function
  • Vegan and vegetarian dietary support: Seeking Health P-5-P capsules are suitable for vegetarians and vegans who may not receive adequate B6 levels without animal food sources
  • Easily Absorbed: Easy-to-swallow pyridoxal-5-phosphate capsules offer a bioavailable, convenient way to supplement a healthy diet with B6 vitamins, and may support healthy kidney function, mood, and overall energy
Bestseller No. 8
NatureBell P5P Vitamin B6 100mg Per Serving, 240 Capsules | Activated Pyridoxal 5 Phosphate...
  • Activated Pyridoxal 5’-Phosphate (P5P) capsules 100mg per serving, easily digested and absorbed bioactive vitamin B6 form, essential daily B vitamin micronutrient support, proudly manufactured in the USA.
  • 240 capsules per bottle, 2 capsule serving size, contains 100mg vitamin B6 as activated Pyridoxal 5’-Phosphate (P5P) per dose (50mg per cap), lasts up to 4 months
  • Taking on a daily basis may promote sustainable energy and offer support for a healthy nervous system, mood balance, brain function, and immune response for both men and women.
Bestseller No. 10
Swanson P-5-P (Pyridoxal-5-Phosphate) Coenzymated Vitaminb-6 20 Milligrams 60 Capsules
  • Bypasses the conversion process in the liver

  • Goes to work immediately to promote cardiovascular maintenance

  • Per GMP guidelines set forth by the FDA, most products are formulated for 24 months from the date of manufacture. Liquids and probiotics are formulated for 12 months.

Top Best P5p Supplement Reviews 2023

Designs for Health Metabolic Synergy – Multivitamin and Mineral Supplement

Designs for Health Metabolic Synergy - Multivitamin and Mineral Supplement with Chromium, Zinc,...
  • Healthy Metabolic Support - Supporting the conversion of carbohydrates to be used for energy by providing nutrients for the tricarboxylic acid cycle (TCA).*
  • R-lipoic Acid & Carnosine - This formula also contains optimal levels of R-lipoic acid, taurine, and carnosine.*
  • Premium Chelated Minerals - The chromium, zinc, selenium, manganese, and molybdenum are provided as true chelates for maximum absorption and bioavailability.

Metabolic Synergy A broadly conspicuous clinical specialist having some expertise in glucose and endocrine wellbeing planned equation. Metabolic Synergy keeps up solid the transformation of carbs to be utilized for energy. A broadly conspicuous specialist gaining practical experience in glucose and endocrine wellbeing planned this interesting recipe. 


  • May help keep up effectively sound glucose levels, while supporting the transformation of sugars to be utilized for energy by giving supplements to the TCA cycle. 
  • Plans for Health keeps a severe, no-bargains way to deal with quality crude material determination. We never cut corners with inadequate fixings. This item is Non-GMO, Gluten-Free, and Vegetarian-accommodating.


Klaire Labs P-5-P – 30 Milligrams of Bioactive Vitamin p5p Pyridoxal

Klaire Labs P-5-P - 30 Milligrams of Bioactive Vitamin B6 Pyridoxal-5-Phosphate for Metabolic &...
  • The converted and easy-to-assimilate form of vitamin B6.
  • Each vegetarian capsule supplies 30 mg of B6 from pyridoxal 5'-phosphate.
  • This phosphorylated B6 metabolite is a coenzyme in more than 50 different metabolic steps, including amino acid conversions, red blood cell and neurotransmitter production, and fatty acid metabolism.*

Pyridoxal 5′- Phosphate (P-5-P) is the changed over and simple to-acclimatize type of nutrient B6. This phosphorylated p5p metabolite is a coenzyme with over 50 diverse metabolic advances, including amino corrosive changes, red platelet, and synapse creation, and unsaturated fat metabolism.

* An inheritance based on virtue: Since 1969, the Klaire Labs name has been trusted to convey clean details reasonable for even the most touchy people. Klaire Labs was among the quick to give drug grade dynamic fixings formed to limit allergens, fake added substances, fillers, and stream specialists. 


  • The changed over and simple to-acclimatize type of nutrient B6. 
  • Every veggie-lover case supplies 30 mg of p5p from pyridoxal 5′- phosphate. 
  • This phosphorylated p5p metabolite is a coenzyme over 50 diverse metabolic advances


Allergy Research Group – 200 mg of Zen – Stress Relief and Sleep Support

Allergy Research Group - 200 mg of Zen - Stress Relief and Sleep Support - 120 Vegetarian Capsules
300 Reviews
Allergy Research Group - 200 mg of Zen - Stress Relief and Sleep Support - 120 Vegetarian Capsules
  • Contains GABA and L-theanine to support a feeling of general relaxation and enhanced calmness*
  • Supports a normal, healthy mood, sleep, and a healthy attitude premenstrually*
  • Suggested Use: Take 1 or 2 capsules daily between meals, or as directed

200 mg of Zen contains gamma-aminobutyric corrosive (GABA) and theanine (glutamic corrosive gamma-diethylamide), an amino corrosive subordinate discovered normally in green tea (Camellia sinensis). Together they help support solid states of mind and a sensation of unwinding without sedation, regardless of whether during the day or the night.* 

Each serving contains 550 mg of GABA and 200 mg L-Theanine. Since 1979, Allergy Research Group has utilized hands down the most perfect, and at whatever point conceivable, least sensitivity potential regular fixings accessible. Numerous touchy people who respond to supplements overall can endure Allergy Research Group items. 

Severe quality control systems are continued in each phase of creation, including examination, assembling, bundling, and putting away. Sensitivity Research Group completely uncovers all dynamic and latent fixings on each item mark, permitting you to settle on educated decisions for your healthful help. 

Doctors and medical care professionals throughout the planet rely upon Allergy Research Group for their patients’ wholesome help. This brand began with the notable oxidant/cancer prevention agent work of Stephen Levine, Ph.D., as one of the first to present genuinely hypoallergenic dietary enhancements in the United States. 


  • Contains GABA and L-theanine to help a sensation of general unwinding and improved calmness* 
  • Supports a typical, solid disposition, rest, and a sound mentality premenstrually* 
  • Recommended Use: Take 1 or 2 containers day by day between dinners, or as coordinated 
  • Liberated from wheat and gluten, dairy, eggs, soy, fish, shellfish, peanuts, tree nuts, corn, and yeast


Integrative Therapeutics – Betaine HCI – Support for Healthy Stomach Acidity

Integrative Therapeutics Betaine HCI - Supplement for Healthy Stomach Acidity, Gastric Function and...
  • Betaine HCl provides a combination of betaine hydrochloride and pepsin that works with the body to support protein digestion, healthy stomach acidity and gastric function*
  • Research suggests that the healthy production of hydrochloric acid and gastric enzymes are uniquely vulnerable to the effects of stress, occasional sleeplessness and the aging process
  • This dietary supplement supports protein digestion*

An interesting mix of betaine hydrochloride with pepsin help sound stomach acidity, gastric capacity, and protein assimilation. Examination recommends that the solid creation of hydrochloric corrosive and gastric proteins are extraordinarily helpless against the impacts of pressure, periodic restlessness, and maturing interaction. 

Betaine HCl gives a mix of betaine hydrochloride and pepsin that works with the body to help solid stomach causticity, gastric capacity, and protein processing. 

Integrative medication is a joint effort of protected and viable treatments from regular and reciprocal medication. Integrative experts look past manifestations to recognize and address the underlying driver and work connected at the hip with patients to build up an arrangement of care. 

This community-oriented, wellbeing-driven methodology frequently incorporates clinical sustenance – both through diet, and dietary supplementation – and that is the place where Integrative Therapeutics supplements come in. 

Integrative Therapeutics is one of the top-level makers of enhancements being used by integrative professionals today – including naturopathic, chiropractic, sustenance, needle therapy, just as an assortment of general wellbeing and claim to fame specialists. 


  • Satisfactory measures of hydrochloric corrosive are important for the retention of nutrients and minerals, and to keep a sterile climate in the stomach. 
  • Pepsins address roughly 70% of the protein-processing catalysts expected to change over the protein in food into usable amino acids. 
  • Simple to-swallow veggie-lover containers 
  • This item contains no sugar, salt, yeast, wheat, gluten, corn, soy, dairy items, fake shading, counterfeit seasoning, additives


Metabolic Maintenance L-Methylfolate 2.5mg – Active Folate

Metabolic Maintenance L-Methylfolate 2.5mg - Gluten Free & Dairy Free Folate Supplement - Supports...
  • Take The Right Kind Of Folate - About half of the US population have a reduced ability to convert folic acid to 5-MTHF, the activated form of folate. Taking methylated b vitamins such as l- methylfolate can support direct vitamin absorption.*
  • Cardiovascular, Nerve, & Mood Support - Methylated folate is a brain supplement necessary for the production of the neurotransmitters serotonin, norepinephrine, and dopamine, as well as overall nerve and cardiovascular maintenance.*
  • Purity, Quality, Potency - Our l-methylfolate is free of fillers, binders, preservatives, artificial colors + flavors. No gluten, egg, peanuts, tree nuts, or magnesium stearate goes into our methylated b vitamins. Bottles are BPA-free recycled amber.

Pick a great type of L-methyl folate (calcium or glucosamine salt). Take a gander at the mark for the 6(S) isomer or L-5-Methylfolate. Keep away from names that say 6(R), D-5-Methylfolate, or that don’t indicate. 

There ought to likewise be more L-methyl folate recorded in the Supplement Facts than the sum expressed on the front name of the jug. 

L-Methylfolate is bound to either calcium salt or glucosamine salt, so just a piece of the all-out weight is dynamic L-methyl folate. Calcium or glucosamine salt makes up the remainder of the weight. Watch out for organizations that show a similar measure of L-methyl folate on the container’s front name and in the Supplement Facts. You are getting not exactly the promoted sum since they are not representing the heaviness of the salt in their plan. 

About portion of the populace has hereditary varieties that decrease the capacity to change over folic corrosive to 5-MTHF, the actuated type of folate utilized by the body for some biochemical responses. 

No fillers, covers, additives, fake tones, or flavors. Vegan containers. No gluten, egg, peanuts, tree nuts, or magnesium stearate. Enhancements show up in BPA-Free, reused golden jugs that shield from light tainting. 


  • No gluten, dairy, stevia, peanuts, tree nuts, counterfeit sugars, or colors. 
  • No magnesium stearate, shellac, BHA, or BHT. 
  • Veggie lover cases are produced using practical, sans pesticide Southern Pine. 
  • Golden glass bottles boost strength while dispensing with the part of dioxins and BPA found in plastics.* 
  • All item fabricating depends on the current great assembling practice.


Pure Encapsulations P5P 50 | Vitamin p5p Supplement to Support Metabolism

Pure Encapsulations P5P 50 | Vitamin B6 Supplement to Support Metabolism* | 180 Capsules
  • Activated Vitamin B6: Predominant form of circulating vitamin B6 to support energy metabolism, cardiovascular and neurological health.*
  • Metabolic Support: P5P is an important coenzyme in the metabolism of carbohydrates, proteins, and helps release glycogen from the liver and muscles.*
  • Central Nervous System Support: In addition, P5P helps maintain the balance of sodium and potassium, which regulates body fluids and promotes the healthy functioning of the nervous and musculoskeletal systems.*

Pyridoxal 5′ phosphate (P5P) is the dynamic metabolite of pyridoxine and is the transcendent type of plasma B6. P5P is upheld appropriate retention of B12 and magnesium, and for the creation of gastric HCl. It is a significant coenzyme in the digestion of sugars, fats, and proteins, and the prolongation of fundamental unsaturated fats. It upholds the creation of antibodies and red platelets. 

P5P works with the arrival of glycogen (utilized in energy creation) from the liver and muscles. Likewise, P5P keeps up the equilibrium of sodium and potassium, which controls body liquids and advances the solid working of the apprehensive and musculoskeletal frameworks. 


  • Overwhelming type of flowing nutrient p5p to help energy digestion, cardiovascular and neurological wellbeing. 
  • Made with just premium fixings sourced from confided-in providers and guided by our healthful specialists, at that point painstakingly fabricated and tried to check their strength and virtue.


Jigsaw Health Activated B Complex w/SRT – Supports Healthy Energy

Jigsaw Health Activated B Complex w/SRT, 120 Tablets
  • Time Released B Vitamin: Cheap forms of B vitamins have poor absorption and require conversion by the liver before they can be used by the body; Activated B w/SRT only utilizes the active, absorbable forms, to maximize health benefits
  • Better Absorption: Activated B w/SRT is easy on the liver because its B-vitamins are in their active form; Our proprietary Sustained Release Technology (SRT) provides a steady balance of B vitamins throughout the day
  • Multiple Benefits: Activated B w/SRT promotes mental alertness, concentration and memory, maintains proper functioning of the heart, the nervous system and the digestive system, supports a healthy nervous system, and more

The presence of dazzling yellow pee after taking a nutrient B supplement is certainly not a sign that they are on the whole being flushed away. Riboflavin (Vitamin B-2) makes pee turn a colorific yellow tone. 

The B’s are as yet being assimilated, the shading is essentially a result. If you have taken customary B nutrients previously, you’ll notice that with supported delivery B’s, the neon yellow shading will typically be less exceptional at first, but then perceptible for more as it gradually delivers at an ideal ingestion pace of 6-8 hours. 

Jigsaw Activated B w/SRT uses just the dynamic B nutrient structures in a coordinated delivery equation to fuel your body throughout the day. Your body utilizes B-nutrients in each cell in your body, all day long and night. 

Since they are water-dissolvable, your body can’t store B-nutrients and you should have a steady inventory to keep your body frameworks working appropriately – particularly to keep up sound energy levels. 

We utilize simply the greatest fixings and we have each bunch made outsider tried to check all our name claims. 


  • Backing the body’s capacity to detoxify itself.* 
  • Backing a reasonable reaction to stress.* 
  • Backing solid hormonal balance.* 
  • Keep up satisfactory degrees of nutrient B12—particularly supportive in case you’re a more established grown-up or an exacting vegan.


Klaire Labs P-5-P Plus Magnesium – 30 Milligrams of Bioactive Vitamin p5p Pyridoxal-5-Phosphate 

Klaire Labs P-5-P Plus Magnesium - 30 Milligrams of Bioactive Vitamin B6 Pyridoxal-5-Phosphate with...
  • Pyridoxal 5'-Phosphate, the active form of vitamin B6, is supplied with magnesium, an essential mineral that assists B6 metabolism.
  • Magnesium bisglycinate chelate is a well tolerated form of magnesium that is easily and comfortably assimilated without irritation of GI tissues.*
  • P-5-P Plus™ is especially useful to support both B6 and magnesium nurtriture, amino acid balance, and liver function.*

Pyridoxal 5′- Phosphate, the dynamic type of nutrient B6, is provided with magnesium, a fundamental mineral that helps p5p digestion. Magnesium bisglycinate chelate is a very much endured type of magnesium that is effectively and easily absorbed without bothering GI tissues. P-5-P Plus™ is particularly valuable to help both p5p and magnesium nurture, amino corrosive equilibrium, and liver function. Contains no counterfeit tones, flavors, or additives.


  • Provided with magnesium, a fundamental mineral that helps p5p digestion. 


Designs for Health P-5-P – 50mg Vitamin p5p (P5P Pyridoxal-5-Phosphate) Supplement 

Designs for Health P-5-P - 50mg Vitamin B6 (P5P Pyridoxal-5-Phosphate) Supplement - Non-GMO, Vegan...
  • Bioactive B6 Form - P-5-P is the form of vitamin B6 the body ultimately uses.
  • GABA & Serotonin Support - B6 is necessary for a wide range of actions, including the production of gamma-aminobutyric acid (GABA), for the conversion of 5-HTP to serotonin, and also for the decarboxylation of levodopa to dopamine.
  • Vitamin B6 is also needed for amino acid and lipid metabolism.*

Nutrient p5p is found in three structures pyridoxine hydrochloride, pyridoxal, and pyridoxamine which must all be changed over into enacted pyridoxal-5-phosphate (P-5-P) by the liver. 

P-5-P is the type of nutrient p5p the body eventually utilizes and is fundamental for a wide scope of activities, including the creation of GABA, the transformation of 5-HTP to serotonin, and of decarboxylation of L-Dopa to dopamine. It is required for glucose creation just as amino corrosive and lipid digestion. 

Plans for Health has been the medical care proficient’s confided in hotspot for research-supported dietary results of predominant quality. It implies unrivaled quality items and demonstrated viability which implies ideal outcomes for you and your wellbeing.

Driven by a skilled and submitted group of experts whose extreme objective is to help individuals have better existences, Designs for Health follows through on its guarantee to give the best p5p supplement items accessible. 


  • Sufficient p5p levels are fundamental for heart wellbeing, just as glucose creation, amino corrosive, and lipid digestion. 
  • Plans for Health keeps an exacting, no-bargains way to deal with quality crude material choice.


Doctor’s Best DRB-00107 High Absorption Curcumin From Turmeric Root

Doctor's Best DRB-00107 High Absorption Curcumin From Turmeric Root with C3 Complex & BioPerine...
3,070 Reviews
Doctor's Best DRB-00107 High Absorption Curcumin From Turmeric Root with C3 Complex & BioPerine...
  • CURCUMIN C3 COMPLEX is clinically studied. This is a Curcuma longa rhizome-standardized to contain 95% total curcuminoids an antioxidant that supports healthy joints and improves joint comfort and joint function
  • TURMERIC WITH ITS CURCUMINS - Curcuminoids support the joints, brain, heart, and the circulatory system by helping to neutralize free radicals.*
  • HIGH ABSORPTION - BioPerine (black pepper extract) the best added bioavailability and absorption for Curcumin. Known primarily for its radical-scavenging activity, shown to benefit joint health.

CURCUMIN C3 COMPLEX is clinically contemplated. This is a Curcuma longa rhizome-normalized to contain 95% absolute curcuminoids a cell reinforcement that upholds sound joints and improves joint solace and joint capacity 


  • Curcuminoids support the joints, mind, heart, and circulatory framework by assisting with killing free revolutionaries 
  • The best-added bioavailability and ingestion for Curcumin. Known principally for its extremist rummaging movement, appeared to profit joint wellbeing.


How To Use The Best P5p Supplement In The True Way

best p5p supplement

Below is the role and use of the best p5p supplement in the body:

Chemical metabolism support. Maintain healthy blood vessels

Vitamin p5p helps regulate homocysteine ​​levels – an amino acid obtained from eating protein foods, especially meat. High blood homocysteine ​​levels are associated with inflammation and the development of cardiovascular disease, which can lead to chest pain.

If you do not have enough vitamin B6, homocysteine ​​will accumulate in the body and damage blood vessels by inflaming the inner surface of the arteries, veins affecting circulation in the body. Then the vessel wall thickens from the accumulation of calcium and fats that are the cause of atherosclerosis. This leads to a heart attack or stroke due to atherosclerosis.

Studies have shown that when patients take vitamin p5p along with folate, homocysteine ​​levels are significantly reduced. Vitamin p5p helps treat high homocysteine ​​levels so that the body can heal damage to blood vessels on its own. (See research here)

Vitamin p5p also plays an important role in blood pressure management and cholesterol levels, which are two important factors for preventing cardiovascular disease.

This vitamin in the body will act as a coenzyme that assists in the metabolism of many important nutrients such as fats, proteins, and carbohydrates. Not only that, but this vitamin also plays a role in supporting the conversion of tryptophan to niacin.

– Heme synthesis of red blood cells, maintaining healthy blood vessels, preventing hypertension.

– Regulates homocysteine ​​levels to help protect the heart. High homocysteine ​​levels lead to thrombophlebitis or cardiovascular diseases. It has also been linked to chest pain.

Lack of vitamin B6, homocysteine ​​will not be controlled and increase adversely affecting blood vessels. That can cause the blood vessels to become inflamed from the inside of the veins and arteries, greatly affecting the blood circulation in the body. If this condition is not resolved quickly, homocysteine ​​will cause the vessel wall to thicken and increase the risk of atherosclerosis, heart attack, and hypertension.

Improve your mood

Some of today’s antidepressants work the way vitamin p5p does, by increasing the amount of serotonin in the brain. Research has shown that vitamin p5p has a significant effect on the production center of both the neurotransmitters serotonin and GABA in the brain. These are important mood control hormones and are needed to prevent depression, pain, fatigue, and anxiety.

Because vitamin p5p is involved in hormone production in the brain, it is believed to be effective in treating mood disorders and certain brain diseases that develop due to a lack of neurotransmitter function. Research shows that patients taking vitamin p5p supplements can help elevate their moods, to experience less pain, avoid lack of energy and distraction.

So, on a beautiful day and you’re moody again, chances are you’re lacking in vitamin B6!

Supports brain function

best p5p supplement

When the body lacks vitamin B6, perception and memory can suffer. Vitamin p5p deficiency is also one of the causes of Alzheimer’s disease, along with the common dementia diseases in the elderly. High homocysteine ​​not only affects the blood vessels and the heart but also damages central nervous cells.

It helps regulate the mood very well, making you feel more comfortable and happier.

Protect eyes

Sometimes, in the unscientific diet, vitamin p5p deficiency leads to eye problems. Many studies have shown that getting enough vitamin p5p along with other essential vitamins like folate can prevent eye disorders and vision problems.

Not only that, through studies, it was found that vitamin p5p works to slow and prevent the onset of typical eye diseases such as macular degeneration and vision problems.

Reduce premenstrual syndrome

PMS symptoms can be prevented or alleviated if the patient takes a lot of vitamin B6. Scientists have shown that adequate vitamin p5p intake can help reduce acne, chest pain, nausea, cramps, and prevent fatigue and headaches in the period before menstruation.

Vitamin p5p has a positive effect on neurotransmitters, so it is believed to work with PMS. Vitamin p5p also helps to increase blood flow and regulate levels of hormones, so PMS can be minimized when you get enough vitamin B6, especially about 10 days before your period.

Reduce morning sickness symptoms during pregnancy

best p5p supplement

Morning sickness is a very serious problem for women during pregnancy. However, many studies have shown that vitamin p5p is effective in minimizing the severity of morning sickness symptoms occurring during pregnancy.

According to the study of pregnant women followed for 24 hours before and after treatment with vitamin B6, it was found that the nausea levels of those who received vitamin p5p were significantly reduced.

In addition, since vitamin B 6 is stored primarily in the body muscle, those with muscle damage or associated muscle weakness will need vitamin B6.

Helps prevent or relieve symptoms of rheumatoid arthritis

Low vitamin p5p intake is associated with symptoms of rheumatoid arthritis (RA), such as more severe pain. Some early research suggests that people with RA may need more vitamin p5p than healthy people because they suffer from joint pain and persistent muscle pain caused by chronic inflammation.

Vitamin B6, used in the B-complex form, helps relieve pain symptoms and control aches and pains in muscles and joints in people with RA.

Helps treat hypertension

Some previous studies have suggested that vitamin p5p supplements may help lower blood pressure in people with hypertension. Vitamin p5p plays a role in circulation, reducing atherosclerotic accumulation in arteries and helping to prevent common factors of heart disease.

Helps treat asthma

Several studies have shown vitamin p5p to reduce the frequency of asthma attacks. Vitamin p5p has helped people with asthma reduce the symptoms of wheezing associated with asthma attacks, as well as reduce the severity and frequency of acute attacks.

Help regulate the sleep cycle

best p5p supplement

Vitamin p5p helps the body make melatonin, an important hormone that helps us sleep well. Melatonin is responsible for regulating the circadian clock inside your body to know when it’s time to wake up and stay energized when to relax and fall asleep during the night.

12. Prevent kidney stones

Some evidence suggests that taking vitamin p5p along with other minerals, including magnesium, may prevent or treat kidney stones. Vitamin p5p is generally effective in patients at high risk of kidney stones.

How to take vitamin p5p properly?

If you are sure that your body is deficient in vitamin B6, you need to quickly replenish this vitamin. Vitamin p5p is included in most multivitamins, which you can use to make up for a vitamin deficiency.

In addition, you can also take separate vitamin p5p to supplement your body. An adult with vitamin p5p deficiency needs to take 2.5-25 mg/day orally for 3 weeks. Then maintain to take 1.5 – 2.5mg per day. Dosage may vary according to health conditions. Your doctor will recommend the right dosage for you.

Pregnant women with vitamin p5p deficiency can also take vitamin p5p supplements. Average dosage is 50-100mg / day. In addition, vitamin p5p is also used for the relief of symptoms of premenstrual syndrome.

For children, the dose of vitamin p5p is very small, just under 1.3mg per day. Depending on your baby’s age, your baby’s vitamin needs will vary. If you don’t have a vitamin p5p deficiency, you just need to get this nutrient through foods.

In case of excess vitamin B6

Overuse of the medicinal form of vitamin p5p can cause the body to override this vitamin. Although it is an essential nutrient, when the amount of vitamin p5p in the body is too high can also lead to any harm.

An adult should only get at most 100mg of vitamin p5p per day, which is a safe threshold. If you exceed this dose, you may experience nerve damage.

The most obvious manifestations in people with excess vitamin p5p are numbness of hands, feet, possibly hands, fingers or both feet and toes, even arm numbness. More severe cases can cause loss of sensation.

In case of an overdose of vitamin B6, you need to immediately bring the patient and the medicine they take to the medical stations, medical centers, hospitals for timely examination and treatment.

Side effects when taking vitamin B6

best p5p supplement

A reasonable and rich diet will provide all the vitamin p5p needed by our body. But for kidney patients, people with malabsorption syndrome and a few other cases, a vitamin intake more than usual is necessary.

When used as an essential nutrient in the right dose, pyridoxine is a safe level. The absorption of too much pyridoxine with food has not been confirmed to be harmful. But too much vitamin p5p can cause side effects such as:

Lack of muscle control or C-coordinate.

You should store at room temperature, away from moisture and light. Do not store in the bathroom or the freezer. Keep in mind that each medicine has different methods of storage. Therefore, you should carefully read the storage instructions on the packaging, or ask your pharmacist. Keep vitamins out of reach of children and pets.

You should not throw vitamins in the toilet or plumbing line unless told to do so. Instead, properly dispose of vitamins when it’s overdue or can’t be used. You can consult your pharmacist or local waste disposal company about how to safely dispose of the medicine.

Damaged skin.

There are symptoms of the digestive system such as heartburn or nausea.

Be sensitive to light.

Feeling numb.

Impaired ability to perceive pain or extreme temperature.

Headache or convulsions if administered intravenously in high doses.

Increased liver enzymes.

Acidosis and folic acid depletion.

How to preserve vitamin B6?

Keep out of reach of children and pets.

Store pyridoxine in a cool, dry place. Do not expose to direct light or wet place.

The best storage temperature for pyridoxine should be <25 degrees Celsius.

What drugs may interact with vitamin p5p?

Drug-drug interactions may alter the ability of the ingredients to function properly and increase side effects. Therefore, before taking vitamin p5p supplements, you need to prepare a list of the names of drugs (prescription or non-prescription) that you take and send them to your doctor. Also, do not stop or change the dose without the permission of your doctor.

Good source of vitamin p5p

best p5p supplement

Vitamin p5p is found in many foods including: animal foods such as beef, poultry, pork, eggs, fish … Plant foods such as whole grains, potatoes, soybeans, beans, peanuts, carrots, cabbage, cauliflower, bananas, watermelon, … (these foods, if preserved long, stewed, frozen or canned, will lose more vitamin p5p and vitamins. other).

Some intestinal bacteria also synthesize vitamin B6, partially meeting the body’s needs.

Therefore, the amount of vitamin p5p in daily food if used wisely (the type of plant origin) is also enough for the needs of the normal human body.

Many scientists suggest the opinion: pyridoxin should be added to the diet: dose over 1 mg/day (for adults) to help normal metabolism and over 25mg for people with PLP / plasma decreased due to disorder metabolic functions in the body.

When entering the body, vitamin p5p transforms into pyridoxal 5’- phosphate (PLP) partly into pyridoxamine 5’-phosphate (PMP) which acts as coenzymes. There are nearly 100 enzymes that use pyridoxine 5′-phosphate to participate in metabolism, including the function of synthesizing neurotransmitters (serotonin, dopamine, taurin, norepinephrine, histamine, gamma-aminobutyric acid …) and amino acid metabolic reactions (which are central to the biosynthesis and conversion of essential and non-essential amino acid groups in the body) lipid and glucose metabolism, hemoglobin synthesis, and vitamin B3 synthesis from tryptophan convert glycogen to glucose, maintains blood sugar/blood stability, protects the heart. Reducing cholesterol/blood in atherosclerosis people. Reduces the formation of oxalate/blood and expels excess oxalate in the urine against kidney stone formation. Anti-stress. Improve immune system. Increases vitamin C activity.

Here are the names of medications that interact with vitamin p5p that you should be aware of:

best p5p supplement

Concomitant use of vitamin p5p with aspirin or anticoagulants (warfarin, heparin …), platelet aggregation inhibitors, non-steroidal anti-inflammatory drugs (ibuprofen, naproxen …) may increase the risk of bleeding.

Vitamin p5p can affect your blood sugar, so people with diabetes need to be very careful when taking this vitamin.

Medications to lower blood pressure will interact with vitamin B6.

Taking vitamin p5p with Amiodarone will increase the risk of sunburn, peeling, or large-scale rashes on areas exposed to sunlight.

Vitamin p5p encourages phenobarbital, phenytoin, and levodopa to divide more rapidly while in our bodies. This will affect the action and effectiveness of drugs such as phenobarbital, phenytoin, and levodopa.

Vitamin p5p will interfere with the absorption and effects of tetracycline antibiotics.

On the other hand, this vitamin can interact with alcoholic beverages and alter their activity. Consult your doctor about taking vitamin p5p with food, alcohol, and tobacco.


Let’s choose the best p5p supplement in this table!

Invalid table id.
Read Also:
Top 10 Best White And Blue Adidas T Shirt Reviews Comparison
Top 10 Best White And Gold Adidas T Shirt Reviews Comparison

Leave a Comment