Looking for the best zumba dvd for seniors? We have evaluated 64224 reviews from top experts. Here are our top-ranked picks, including top-selling zumba dvd for seniors.
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- Get Grooving at Your Own Pace with the Zumba Dance-Fitness Party in a lower intensity workout designed especially by Baby Boomers for Baby Boomers
- From the first step to the final workout, Zumba Gold Live It Up moves you toward your ultimate goal: health and vitality
- Shake it up with exciting dance-fitness workouts featuring upbeat Latin and world rhythms, and fuel your moves with nutritional tips
- Zumba Gold Live It Up is the total-body wellness program that feels like a party while it revitalizes your mind and body
- The Zumba Gold LIVE IT UP program includes three easy-to-follow workout DVDs, Zumba Toning Sticks and the Zumba Gold LIVE IT UP Healthy Living Guide for the Baby Boomer generation
- It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring two 30-min workouts in 1 DVD.
- Learn the basic steps of the 4 core rhythms in a 30-minute basics class
- Then put those new moves to work as you rock out in an easy-to-follow 30-minute class
- Learn from the creator of the Zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape
- English (Publication Language)
- Angie Miller (Actor)
- - (Director)
- English (Publication Language)
- Audience Rating: NR (Not Rated)
- It's not a dance class - it's revolutionary workout where every move is synced to a beat
- 60 min high-intensity workout with a bonus 20 min workout
- Burn more calories when you workout out to perfectly synced music
- Proven to burn almost 2x the calories post-class
- Try it at-home now and find a class in gyms everywhere
- WHAT IS IT? The Rock the Walk 30-Day Challenge DVD is a low- impact, balanced full body exercise DVD program for women and men over 50, beginners, and seniors. Suitable for all fitness levels to keep the body on movement and fit. You will only need a pair of 3 to 5 lb. weights, a towel, and a bottle of water. It’s never too late to transform your body!
- COMPLETE TRAINING: This easy to follow, walking in place program combines other fitness moves as you walk, focusing on cardio, endurance of legs, abs, arms, and overall body. Ideal to lose weight and get back the muscle mass that is lost over the years, giving you all the vitality you need.
- BACKGROUND MUSIC: Features light rock-style music in the background to push you to perform at your best, better manage fatigue, and encourage you to stay on track with your fitness goals. The rhythm of rock will make your workout more fun, keeping you active and strong. It just makes your physical activity seem to go faster and be entertaining. You’ll appreciate the way it motivates you.
- 8 MINUTES A DAY: That’s plenty long enough to log a quality training session, then graduate to 16, 24, and 30 minutes a day over the course of the program. It’s designed to be a time-efficient, easy recovery routine that burns a lot of calories and builds strength simultaneously, working your whole body, providing the right energy you require to improve your lifestyle.
- WORK OUT WITH JAIME BRENKUS: Celebrity fitness trainer Jaime Brenkus started out as a young fitness instructor building a successful and rewarding career in the new trend of at-home instructional exercise videos; Jaime will be your perfect trainer, motivating and walking right along with you, offering tips on modifying movements to meet individual needs.
- 30 Minutes
- Cardio Interval
- Merengue, Salsa and Reggeaton
- As seen in SHAPE and the Chicago Sun-Times
- Easy, Step-by-Step dance Instructions
- Dance to a faith-based fusion of Christian Rock and Gospel Hip-Hop Music!
- Beginner fitness dvd including cardio, low-impact aerobic exercise workout
- Burn up to 450 calories in less than 30 minutes!
- Joseph radiates not only enthusiasm but kindness!
- 567Broadway promotes a healthy body and mind!
- Stay in shape and staying positive with 567broadway
- Total Runtime: 104 minutes
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